Sesame health benefits

 Sesame health benefits.

Sesamum  indicum is cultivated for its edible oil from its seeds in tropical regions. It is belonging to family Pedaliaceae. Seeds are edible.

·        Nutritionally contain carbohydrates, fats, protein, vitamins, minerals.

·        Contain sesamol and sesaminol an active principle.

·        Source of fiber.

·        Boost bone health.

·        Source of vitamin B (B1, B3, B6)

·        Contain less carbohydrates and high protein, fats.

·        Sesame oil is used as cooking oil.

·        Sesame oil (Til oil) is used as Ayurvedic medicine for massage from ancient time.

·        Oil is used in cosmetics.

·        Oil is used as a flavor enhancer.

·        Diet rich in sesame prevents heart diseases.

·        Improve hair health.

·        You can add sesame seeds in a variety of dishes, use sesame oil for cooking,