11 BENEFITS OF SPROUTED GREEN GRAM

 11 BENEFITS OF SPROUTED GREEN GRAM

Sprouts means to begin or shoot forth as a plant from seeds,to develop or grow quickly and process is called as sprouting, biologically germination of seed.Thus sprouting is the process where seed and legumes are germinated.Most of sprouts contain vitamin A,B,C,Mineral and rich in proteins.




Phaseolus aureus Roxb. is belonging to family Fabaceae. It is cultivated in East Asia,south Asia and 

India.Seeds are used as ingredient of Savory and sweet dishes.

1.Bunch of essential nutrients.

2.Rich in antioxidants.

3.Balanced breakfast to prevent many diseases like heart diseases, reduce risk of heart diseases.

4. Reduce heat stroke.

5.Reduce Low Density Lipids(L.D.L),improve blood circulation.

6.Best plant based protein source containing essential amino acids.

7.Rich source of fiber,which improve digestive system.

8.Helps in weight loss.

9.Boost immunity.

10.Reduce acidity.

11.Good for hair and skin health.

    Mung beans sprouts can be microwaved or stir fried or make a Usal and enjoy taste of green sprouts.

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