How to prepare dry Awala /Amala powder ?

How to prepare dry Awala/Amala  powder ?

Amala ,Emblica Officinalis  berry fruits are very useful to boost your immunity. Awala candy, Awala supari, Awala pickle, Awala powder are made from this gooseberries. Let's see how Pure Amala fruit powder or churna can be prepared at home. There are three ways.

A)  Take 1 kg fresh gooseberries ,wash twice with tap water, clean and dry with clean cotton cloth .Put these fruits in pot with 1 lit. water on burner. Boil it for 20 mins. After boiling ,cool it at room temp. remove fruits from water ,now remove seeds from fruits, make pieces of fruits, sun dry  for 2 days. Grind it in grinder or mixer pot. Make a fine powder and keep it in airtight container.

B) Take 1 kg gooseberries in pan with 1 lit water and keep it in microwave for 20 min. cool it at room temp. remove fruits from water, now remove seeds from fruits make slices, sun dry  for 2  days. Grind it in grinder or mixer pot. Make a fine powder and keep it in airtight container.

C) Take 1 kg fresh gooseberries ,wash twice with tap water, clean and dry with cotton cloth, With the help of stainless steel grater /shredder make fine pieces, sun dry  for 2  days .Grind it in grinder or mixer. Make a fine powder and keep it in airtight container.

Uses

Rich source of vitamin C, calcium ,iron fiber and antioxidants

Use for hair care, helps in slowing down the ageing of skin and hair

Improve eye sight 

Used in stomachache

Improves metabolism

Keeps body healthy

Use in weight loss