10 Fundamental Benefits of Chia seeds

10 Fundamental  Benefits of  Chia seeds 

1.Contain lots of antioxidants.

2.Reduce risk of heart diseases.

3.Very beneficial for bones. 

4.Rich in fibers increase your feeling of fullness when you eat them, helps in weight loss.

5.Contain Omega 3 fatty acids ,hence helps in increase good cholesterol.

6. Helps to reduce high blood pressure.

7. They have  nutrients like Calcium, Iron ,magnesium, phosphorus, Zinc, Vitamin - B

8. When they are soaked in water increase 10 times in size ,hence keep your body hydrated. 

9. Improves skin health. 

10. Improves your digestion .