Benefis of Kantola /Kturale

 Momodica dioca called as spiny gourd or spine gourd or bristly balsam pear or Kantola .It is belonging to family Cucurbitaceae /cucumber or gourd family. It is  wild fruit vegetable in all regions. It is available in rainy season in monsoon.

It regulates Blood pressure and diabetes.

Gives alignments in kidney disorders.

Useful to improve eye vision.

Good medicinal values.

Detox your body.

Rich in iron, fibre, antioxidants.

Lowers body fats.

Low calories hence helps i n weight loss.